Coach Spotlight: Julian Collins

In today’s post we give a shout-out to amazing people doing amazing things! This world-class coach is, Julian Collins Sr., Co Owner/ Coach of GetFit1st-Fitness Studio in Chicago, Illinois. He coaches anyone who wants to improve their overall health and wellness....
Self-Awareness

Self-Awareness

How we act, behave, and express our attitudes is rooted in our beliefs and values. Our beliefs and values are so intricately intertwined into who we are as human beings. Our beliefs and values have been shaped by the experiences of our lives and the culture we are...
Think Differently – Reopen with Clarity

Think Differently – Reopen with Clarity

At a time when the world is going through tremendous fear and uncertainty our industry (like others) has been shaken to its very foundation. With this has come great individual and collective struggle. The doors of our industry have, for the most part, temporarily...