Can you train your fascia?

THE 4 PROPERTIES OF FASCIA Did you know that viscosity, plasticity, elasticity and remodeling for fascial tissue can be programmed? In fact, in order to create effective and efficient movement we have to ask ourselves “what needs upgrading?” Upon...

Coach Spotlight: Julian Collins

In today’s post we give a shout-out to amazing people doing amazing things! This world-class coach is, Julian Collins Sr., Co Owner/ Coach of GetFit1st-Fitness Studio in Chicago, Illinois. He coaches anyone who wants to improve their overall health and wellness....