by Hayley | Mar 24, 2023 | Coaching, Performance, Programming
THE 4 PROPERTIES OF FASCIA Did you know that viscosity, plasticity, elasticity and remodeling for fascial tissue can be programmed? In fact, in order to create effective and efficient movement we have to ask ourselves “what needs upgrading?” Upon...
by Hayley | Oct 22, 2019 | Coaching, Live Events, Mentorships, Performance, Pivotal, Uncategorized
Motion is Lotion. If you’ve been to the Pivotal Mentorship, or you’ve watched some of our Instagram story feeds you might have heard this phrase come up. It always warrants a giggle from the crowd when we say it. Despite its funny connotation, there is...
