Metabolic Demand: Optimizing Your Body’s Fuel- IDEA World

Metabolic Demand: Optimizing Your Body’s Fuel

Time Block J – Friday, 7:30-9:20am
Presented by: Hayley Hollander
Session Format: Workshop

Understanding our energy systems is vital in order to optimize the fuel we need to train, practice and compete. By evaluating power and efficiency, you can create endless recipes for developing and assessing metabolic training programs. In this session, you will learn the three main ingredients for developing metabolic performance specific to the game of life and sport.

Description

Metabolic Demand: Optimizing Your Body’s Fuel

Time Block J – Friday, 7:30-9:20am
Session Format: Workshop

Understanding our energy systems is vital in order to optimize the fuel we need to train, practice and compete. By evaluating power and efficiency, you can create endless recipes for developing and assessing metabolic training programs. In this session, you will learn the three main ingredients for developing metabolic performance specific to the game of life and sport.

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