The Blog.

Ideas and thoughts for greater performance.

A Coach Defined

A Coach Defined

When you really think about it, the word “coach” has many positive attributes attached to it. A coach implies someone who is supportive, focused on the effort of the collective group, and someone who has the best interests of those involved at the forefront of their mind. Some might have even had an influential coach in their life who helped them to succeed or accomplish something great. The word ‘coach’ is evolutionary, connecting to it positive memories and hopeful future outcomes.

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The Secret Sauce

The Secret Sauce

When we pause… and take a moment to really reflect and meditate on what matters most. Think about “what drives me?” Ask yourself “what is my philosophy?” When we concentrate on the very beliefs, values, attitudes, and concepts that make us who we are, magic can...

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The Pivotal Moment

The Pivotal Moment

Have you ever had a moment in life that changes the course and direction of everything that happens thereafter? We call those PIVOTAL moments. In the world of movement, we define “PIVOT” as moving to more than one place and returning back home.  "PIVOTAL” defined is:...

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