The Blog.

Ideas and thoughts for greater performance.

What Motivates Us to Change?

Behavioral change requires us to slow down and act consciously rather than from impulse. To create lasting change in our clients we must understand the process of human behavior, what drives us to what to change, and how we can establish intrinsic motivation for lasting change.

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Inner Engineering with Scott Hopson

Inner Engineering with Scott Hopson

A career in fitness is incredibly fulfilling. You have the ability to change people’s lives! Not just their bodies, but their emotional state, mental state, level of personal empowerment, their habits, and more. But it’s hard to have a deep and meaningful impact when...

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Self-Awareness

Self-Awareness

When we take responsibility for ourselves by practicing self-awareness, and begin to change our behaviors, actions, and attitudes towards a better tomorrow. We not only benefit in our personal and professional lives, but we empower others around us to do the same simply by shining a spotlight on our own desire for personal change.

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Think Differently – Reopen with Clarity

Think Differently – Reopen with Clarity

Reinvention takes innovation. Innovation requires different information. Different information requires different exploration. Reinvention requires we either change the way we are doing things or change the things we are doing.

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The Emotional Roller Coaster of Quarantine

The Emotional Roller Coaster of Quarantine

So even though the world will put up sneeze guards, sanitizer stations, and ask us to wear masks in public; the good news is our human magical power will allow us to find groups, teams, and communities that motivate and inspire us to feel a sense of love and belonging.

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Podcast: We Got Goals!

Podcast: We Got Goals!

Did you know that Pivotal Coaching’s, Scott Hopson was expelled from school at the age of 15? Left to figure out life and find his way. Lucky for us he did! And now he’s helping others find their way.

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Motion is Lotion

Motion is Lotion. If you've been to the Pivotal Mentorship, or you've watched some of our Instagram story feeds you might have heard this phrase come up. It always warrants a giggle from the crowd when we say it. Despite its funny connotation, there is much truth and...

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