Can you train your fascia?

THE 4 PROPERTIES OF FASCIA Did you know that viscosity, plasticity, elasticity and remodeling for fascial tissue can be programmed? In fact, in order to create effective and efficient movement we have to ask ourselves “what needs upgrading?” Upon...
Self-Awareness

Self-Awareness

How we act, behave, and express our attitudes is rooted in our beliefs and values. Our beliefs and values are so intricately intertwined into who we are as human beings. Our beliefs and values have been shaped by the experiences of our lives and the culture we are...