by Hayley | Oct 29, 2020 | Coaching
“To change any behavior we have to slow down and act intentionally rather than from habit and impulse.” Dr. Henna Inma How we are biologically wired Humans are neurobiologically wired to seek out safety, convenience, and familiarity in our day to day choices. ...
by Hayley | Jul 16, 2020 | Coaching
A career in fitness is incredibly fulfilling. You have the ability to change people’s lives! Not just their bodies, but their emotional state, mental state, level of personal empowerment, their habits, and more. But it’s hard to have a deep and meaningful impact when...
by Hayley | Jun 23, 2020 | Coaching, Performance
How we act, behave, and express our attitudes is rooted in our beliefs and values. Our beliefs and values are so intricately intertwined into who we are as human beings. Our beliefs and values have been shaped by the experiences of our lives and the culture we are...
by Hayley | May 5, 2020 | Coaching, Educating, Pivotal
Dr. David Kessler said it best in a recent podcast with Brené Brown, talking about why this quarantine has us experiencing every end of the emotional spectrum. He said, “we are all mourning the loss of the way the world once was. ” Alert – truth...
by Hayley | Apr 21, 2020 | Coaching, Educating
Scott Hopson had the opportunity to speak with Duane Carlisle of Carlisle Performance systems about some of the key caveats that the movement professional faces. Speaking about all things, including: How to design an effective Fitness Program for any population.How to...
by Hayley | Apr 21, 2020 | Coaching, Consulting, Educating
Did you know that Pivotal Coaching’s, Scott Hopson was expelled from school at the age of 15? Left to figure out life and find his way. Lucky for us he did! And now he’s helping others find their way. Pivotal’s mission is to empower people to reach...
