Coach Spotlight: Julian Collins

In today’s post we give a shout-out to amazing people doing amazing things! This world-class coach is, Julian Collins Sr., Co Owner/ Coach of GetFit1st-Fitness Studio in Chicago, Illinois. He coaches anyone who wants to improve their overall health and wellness....

What Motivates Us to Change?

“To change any behavior we have to slow down and act intentionally rather than from habit and impulse.” Dr. Henna Inma How we are biologically wired Humans are neurobiologically wired to seek out safety, convenience, and familiarity in our day to day choices. ...