What Motivates Us to Change?

“To change any behavior we have to slow down and act intentionally rather than from habit and impulse.” Dr. Henna Inma How we are biologically wired Humans are neurobiologically wired to seek out safety, convenience, and familiarity in our day to day choices. ...
Inner Engineering with Scott Hopson

Inner Engineering with Scott Hopson

A career in fitness is incredibly fulfilling. You have the ability to change people’s lives! Not just their bodies, but their emotional state, mental state, level of personal empowerment, their habits, and more. But it’s hard to have a deep and meaningful impact when...
Self-Awareness

Self-Awareness

How we act, behave, and express our attitudes is rooted in our beliefs and values. Our beliefs and values are so intricately intertwined into who we are as human beings. Our beliefs and values have been shaped by the experiences of our lives and the culture we are...
Rethinking Productivity- Making the Complex Simple

Rethinking Productivity- Making the Complex Simple

When life decides to get in the way, what do you do? Do you know how to recognize what’s important versus what’s urgent? Yes! Great. No? That’s okay, let’s get a little more clarity. Scott Hopson sits down with Barry Ennis of Fitness Career...